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Finally, or what at least feels like finally. I think the making of this thing has really highlighted where I am on the balance between perfectionism and trying to make something of quality.

It's a short pod, it took three takes over several days. In the end it was just a case of me doing my best waffling and then cutting out the bits that were too much even for me.

The rest of this season of pods are mostly already recorded, and I think this is probably mostly about me finding my way with the format, and what works best for me and what feels most alive/interesting - I wanted to avoid it just being experts telling you what to do, but actually have some real conversations with people just to see what we might figure out. Anyway, you'll hear a mix, and you'll hear me talk about all that.

You can check the audio version on Spotify, Anchor or just here on the site, I think itunes at some point too but I don't know how that works yet.

Please enjoy!

Promo trailer for the new podcast I've been working on. It's to include All things breathwork, bodywork, fitness, psychology, transpersonal psychology, energy psychology, movement, meditation, medicine, psychedelics, spiritual stuff, music, comedy, martial arts, whatever I'm interested in really. Interviews, conversations and me mouthing off about stuff. Basically. You'll be able to find it on Anchor, Spotify and Itunes soon.

Upcoming episodes:

# George Bertlestien of the Native American Church in Berkeley - Author, Medicine man and Relationship counsellor speaking words of wisdom on all things love, what the medicine teaches and a clear and simple prayer for your life. This one is a great chat, George has been a rock for so many in times of chaos, his message resounds truth and this is an episode not to be missed.

# Robert Glover - Author of "No More Mr Nice Guy - A Proven plan for getting what you want in Love, Sex and Life" And dating essentials for men. If you are or have ever been a passive resentful victim, a sensitive new age guy or even a people pleasing nice girl, this author will teach you how to restore that masculine balance that is actually more about being honest, grounded, loving, reliable, direct, assertive and with clarity about your life, than the contentious title suggests. This was an excellent conversation with some really interesting insight into the dynamics of the Archetypal nice guys in todays world who live passive resentful lifes of quiet desperation, why this phenomenon has come to be, and what can be done about it.

# Dan Brule - World renowned Tony Robbins endorsed Breathworker, this episode has been confirmed but yet to be scheduled. Should be a belter.

If you have any suggestions of people you'd like me to try and get hold of and squeeze for words please feel free to drop their names to me and I'll see what can be arranged.

Happy listening all 💙

Heres a full morning routine we did daily on our Bali retreat;

Stretching - Breathwrok - Meditation.

The routine was designed specifically for ANXIETY, to help people cultivate and develop a peaceful place within as a resource for when anxiety arises in daily life.

Yoga - The stretching was focused on the fear reflex, so hip openers for the psoas muscle, and somatic awareness of the spine.

Conscious Trance Breathwork - I round of Wim hof method breathing, activating the adrenal response, followed by deep belly breathing to activate the parasympathetic nervous system, with a kind of rebirthing exhale where the air falls out of the lungs in a kind of sigh, followed by some further belly breathing with prolonged exhales to slow the heart rate down.

Meditation - Strengthening the and deepening the practice of peace and stillness as a resource, playing with the symbolism of light and its relationship to the subconscious. Focused attention and awareness on the point below the belly button - "The Hara" in Japanese martial arts.

Music from the video

1. Magical mistakes - It's cold and beautiful

2. Jon hopkins - Open Eye signal

3. Jin Yerei - maquecan toniram

4. (My Remix of ) Native didgeridoo - spirit of meditation

5. Confidence building Subliminal Music - Brainwave Entrainment

5. Lisa Gerrard & Marcello De Francisci - Manila

6. Brian Eno & Robert Fripp - Evensong

7. Ashana - Hymn

Thanks to all who participated and stretched out those horrible bits, breathed through those intense bits and sat quietly to listen to me mouthing off about inner peace.

Big love 💙

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