January 14, 2017

Another look at the topic of eatings disorders this time on the other side - eating too much.

January 13, 2017

A quick run through of some very basic breathing exercises to be done whenever something starts to stir and become triggered to interrupt the pattern, and conveniently alkalise the body!

January 13, 2017

A video that gently looks at he sensitive issue of eating disorders and begins at unpacking the knot of emotions that usually surround the behaviour, to help things move a little easier.

January 13, 2017

Made originally for my grandfather who had an ankle operation a couple of years ago, but the words are interchangeable with any debilitating and frustrating injury...

January 13, 2017

A close to home look at moving to London and trying to "make it" as somebody, commentary on the struggle with the ego and its need for other people's attention.

January 13, 2017

A video log about a few things, bits and pieces coming into the new year and how to use Non Violent communication to give somebody praise without objectifying them in the positive (the other side of the same coin when we objectify people in the negative). It felt important to learn how to give praise in a way it can be fully received, instead of te...

December 22, 2016

There are so many reasons I could cite for not posting about what’s quite frankly been an extraordinary 6 months, I mean the bottom line is I didn’t feel like it, but what’s interesting to look at is why. Apathy and anxiety around this self perpetuating idea that what I’m offering is nowhere near good enough, poor little me! Falling into traps of h...

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