August 28, 2019

Link to podcast



This is the second part of the conversation with George, it's been a real pleasure speaking with this guy, so much to learn about how to love well. One of the things I enjoy most about George is how clear and simple he makes things, his book; "A clear and simple prayer" is very aptly titled. I've thought quite a lot abou...

August 28, 2019

Link to podcast



First part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. 

Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He...

July 27, 2019

George Bertelstein is a relationship counsellor of 30 years operating out of Berkeley, California, the spiritual leader of Medicine Path Native American Church and Author of 'A clear and simple prayer - Self healing and the path of unlimited love, peace and happiness.' I got the chance to speak with him on what the medicine teaches us about love, g...

July 20, 2019

Finally, or what at least feels like finally. I think the making of this thing has really highlighted where I am on the balance between perfectionism and trying to make something of quality.

It's a short pod, it took three takes over several days. In the end it was just a case of me doing my best waffling and then cutting out the bits that were too...

June 27, 2019

Promo trailer for the new podcast I've been working on. It's to include All things breathwork, bodywork, fitness, psychology, transpersonal psychology, energy psychology, movement, meditation, medicine, psychedelics, spiritual stuff, music, comedy, martial arts, whatever I'm interested in really. Interviews, conversations and me mouthing off about...

May 17, 2019

Heres a full morning routine we did daily on our Bali retreat;

Stretching - Breathwrok - Meditation.

The routine was designed specifically for ANXIETY, to help people cultivate and develop a peaceful place within as a resource for when anxiety arises in daily life.

Yoga - The stretching was focused on the fear reflex, so hip openers for the psoas musc...

May 12, 2019

CTB - the Dawn; A pair of mixes made for Ruben Guo's podcast, featuring two endings, one slightly longer than the other one, you can give me feedback about which one you prefer. My aim had been to make something a little bit shorter, I get carried away though and keep adding tracks as the journey takes hold. I like this a lot, features some of my f...

May 8, 2019

Here's a video shot with long time comrade Sebastiaan Van Der Schrier over at

The nice guy syndrome is something that was championed by the book "No more Mr Nice guy" By Dr Robert Glover. If you're not aware of what it is, it's a phenomenon of men (although it also applies across the genders with people pleasing) who embod...

April 23, 2019

Here is an updated explanation of the different types of breath used in Inner Dance Breathwork and The thing I'm currently developing - Conscious Trance Breathwork. Inner dance breathwork typically uses four types of breath

1. Long relaxing Rebirthing breaths

2. Short sharp Breath of fire breaths

3. Wim Hof method breaths

4. Intense Circular breaths


April 11, 2019

Today is the funeral of one of my best friends. We haven't been close for years now. But the effect we had on each others lives has been dramatic. I was unsure about whether to post this or not. It's quite personal. But since this is more or less a personal blog, I wanted to write this open letter to him out in the public domain, maybe for catharsi...

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