August 28, 2019

Link to podcast



This is the second part of the conversation with George, it's been a real pleasure speaking with this guy, so much to learn about how to love well. One of the things I enjoy most about George is how clear and simple he makes things, his book...

August 28, 2019

Link to podcast



First part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. 

Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Thera...

July 27, 2019

George Bertelstein is a relationship counsellor of 30 years operating out of Berkeley, California, the spiritual leader of Medicine Path Native American Church and Author of 'A clear and simple prayer - Self healing and the path of unlimited love, peace and happiness.'...

July 20, 2019

Finally, or what at least feels like finally. I think the making of this thing has really highlighted where I am on the balance between perfectionism and trying to make something of quality.

It's a short pod, it took three takes over several days. In the end it was just...

June 27, 2019

Promo trailer for the new podcast I've been working on. It's to include All things breathwork, bodywork, fitness, psychology, transpersonal psychology, energy psychology, movement, meditation, medicine, psychedelics, spiritual stuff, music, comedy, martial arts, whatev...

May 17, 2019

Heres a full morning routine we did daily on our Bali retreat;

Stretching - Breathwrok - Meditation.

The routine was designed specifically for ANXIETY, to help people cultivate and develop a peaceful place within as a resource for when anxiety arises in daily life.

Yoga -...

May 12, 2019

CTB - the Dawn; A pair of mixes made for Ruben Guo's podcast, featuring two endings, one slightly longer than the other one, you can give me feedback about which one you prefer. My aim had been to make something a little bit shorter, I get carried away though and keep...

May 8, 2019

Here's a video shot with long time comrade Sebastiaan Van Der Schrier over at

The nice guy syndrome is something that was championed by the book "No more Mr Nice guy" By Dr Robert Glover. If you're not aware of what it is, it's a phenomenon of...

April 23, 2019

Here is an updated explanation of the different types of breath used in Inner Dance Breathwork and The thing I'm currently developing - Conscious Trance Breathwork. Inner dance breathwork typically uses four types of breath

1. Long relaxing Rebirthing breaths

2. Short sh...

April 11, 2019

Today is the funeral of one of my best friends. We haven't been close for years now. But the effect we had on each others lives has been dramatic. I was unsure about whether to post this or not. It's quite personal. But since this is more or less a personal blog, I wan...

February 17, 2019

It's been some time since I've uploaded a tapping video, but this one felt important.

I continue to use tapping daily to investigate and attack the things I believe about myself, other people and the world at large. I've been taking inspiration recently from David Goggi...

January 23, 2019

With quite a frenetic pace set by the turn of the new year, there's been little time or space to actually consider much of an orientation for 2019. This is something like a diary entry that might help me organise the architecture of my own perception, to work on the ef...

December 11, 2018

So recently we co-facilitated an inner dance teacher training in Paris alongside good friend and awakened belly dance teacher Katie Holland. There's always something moving that happens in Paris. Perhaps the crowd is more expressive, more immersive, they let themselves...

October 31, 2018

This is the first ecstatic dance mix I've put together since the age of about 16 when I was kneeling on the floor of my bedroom annoying my parents and elderly neighbours spinning trance and funky house vinyl. In many ways I think music has both saved me from and encou...

September 12, 2018

Hola all, here are a couple I've worked on over the las year or so, The first, Tempest,  was inspired by the breakaway from London, winter swimming in Switzerland, icy conditions and emotional chaos, Tempest features one of my favourite artists of the moment, Kate Temp...

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