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Before I begin the convoluted ramble would like to say; for people asking about the music all the mixes can be accessed here for free, if you want a download link, there's an optional donation button you can go through, fill in the quantity of tracks and the amount you'd like to value each one at. Don't bother filling in your address, unless you really want me to know where you live. But be sure to include in the "Note to seller" section which tracks you'd like the link for and I'll include your email address on the permissions access. I haven't figured out a better way to do it yet...

Difficult to put into words the last couple of weeks. A deeply moving gathering (aptly called "move") for people to explore the depths of their body through movement, meditation, incredible sound journeys and more.

It's pretty safe to say pretty much all of us have difficulties with self worth, and that I'm no exception. Giving the session I felt a not so peculiar but unusually pronounced tightness in the throat, and had to put a lot of energy into getting words out of it while it was still able to make sound. there were points where it very nearly didn't.

All eyes, on me. Fuck, what if I'm not spiritual enough? What if thinking I'm not spiritual enough is not a spiritual enough thought? What if I end up manifesting not being spiritual enough because I'm thinking about not being spiritual enough and then blocking the flow by trying not to think about not being spiritual enough?

What I think I was experiencing was stepping into a projection of my own reality called spiritual elitism, or more broadly, just elitism, and hierarchical structures of self worth. These people were more developed along the path than me, they didn't have the same neuroses and problems, they had actual talent and weren't afraid to use it.

So I stumbled hurriedly through the introduction probably missing important bits of information (but making sure to waive myself of all responsibility for how deep people wanted to go and what they did when they got there - manage you're own energy folks cos we're about to pull the plug on reality as you know it!) and got everyone to lie down on their backs to start doing something they've already been doing for their ENTIRE LIVES. Sometimes it does feel like a con. Breathe in, breathe out, very good! You've really got the hang of it now! Ok, and be relaxed, try not to be so tense when you're lying down, with your eyes closed, in the sun, on holiday, in Greece, great work!

Once everyones eyes closed and the attention was sort of off me, I felt much better. Maybe I should find a place where nobody looks at me, ever, and just stay there. Or if for some reason that's not feasible, I could politely ask every big group I encounter who are willing me to tell them something insightful or witty or clever, to avert their eyes at all times for my convenience. Or maybe I should just go blind so I don't notice any of it.

Either way once the breathing began, things really shifted gear for all of us, including me.

Throaty roars, shrieks, screams, tears, undulations, contortions, muscle tetni, electric tingling rippling ferociously across the space. A familiar scenario by now, piles of sweating spasming strangers deep in their own and each others process, particles collapsing into waves and catharsis on a mass scale. This where people come to dissolve the self and open up enough space for the inner silence to do its work.

And really beyond my own delusions of grandeur, my job is just to set the space and create the container, it's people who step into it who are doing the real work. But it's funny how that interacts with my ego when the little devil is telling me I have to be something, somebody, somewhere to everyone here. Maybe they want that too, a guru. But I'd be dishonest if I let them believe I was one. And falsely humble if I let them believe I wasn't. I guess I'm fucked either way.

Still, bloody good session though, thanks deeply deeply massively from the depths of my stretched out heart to everyone who showed up, showed themselves, and dove deep. Collective processing on behalf of the field that governs humanity is a bold gesture, and takes a lot of courage, and you did that.

Namaste yo!

❤️




So the most exciting news to date is that we're making a bit of a shift.

We've been offered the opportunity to renovate a chalet in the mountains of Interlacken, the little Swiss town between two lakes.

The centre will become a hostel/centre to practice the inner dance and hold other various workshops and trainings.

The setting couldn't be more picturesque, the air couldn't be cleaner and there's a very good chance the chocolate couldn't be tastier.


(View from the window.)

More updates will come on this soon, but for anyone looking to contribute to the work (Mainly construction/renovation) or wanting to practice something there (the Yoga hall is already functional) feel free to get in touch, and watch this space!!





Finally getting round to making a proper post about the being gathering in Portugal just over a week ago. Thanks deeply to everyone who made it out to participate in the IDB session we held there, It was deeply moving to watch people willing to go so far into themselves, willing to feel, and willing to journey.

It was the biggest group I've ever held. About 100 people showed up, with more filtering in as the session went on. In the end we estimated about 150 to have experienced the journey. The mix used was one I put a lot a lot of work into, and it felt like a real privilege to share something that actually ended up being quite personal with the group, and have them respond in the way they did.


Discussing with My friend Ty who also facilitated, we both felt there was a sense of magic in the atmosphere of the event (IDB) It felt that through people's openness, more was being created than just the openings within the individual there was a powerful collective feeling, a sense of us being reminded about the connections that underly the puppetry of the physical world. It was like a layer was removed and we opened up something that allowed a different type of energy to raleigh through into the field. Very humbling stuff to experience.

Sometimes at these events I get a sense of self consciousness, I put pressure on myself to be the perfect hippy, as beautiful and as glamourous as everyone else, as "at one" with myself as I'm imagining everyone else it, or even worse, I try to be "the teacher". I put pressure on myself to be what I think people want me to be, upbeat, lively and in the spirit of things. But my personal inner dance at the festival was quite different.

There was a lot of overwhelm, and in some way I felt disconnected from the celebrations, I couldn't really get into them and spent a lot of time alone just to try to feel each beat of what was going on around. Sometimes I find myself more resonant with truth in the dirty streets of London, seeing the way people carry their pain and still manage to give of themselves in the way they do. There's a humility and utter reality about it. This is my school at the moment. And despite how glorious the festival was, the gratitude I felt for it (clean air!) and how much heart was there, there was a part of me who couldn't wait to get back to work.

What came in the aftermath was this short bit of writing:


The inner dance is about finding your own north and going with it, being your own guru and getting comfortable in the roles you're here to play, its a tool to help you discover and explore them, connect, then play them with all your heart. And this is the draw of it. it doesn't tell you what to do, it drops you into your own muck and says; figure it out, get real, let yourself feel. It supports your process without leading it, allowing for each and every reality to be just as true as the next, respecting and supporting each others unique hero's journey. And in that way it's one of the most organic things I've experienced, and why I keep coming back to it.

_____________________________________

So, with all that in mind, here is the news

Interlacken - Switzerland

We'll be going there next week to help renovate a centre that I could foresee being a bigger part of future retreats. The place looks beautiful, and we'll keep you updated as and when gatherings are organised and occur...

Corfu

We're confirmed in the lineup of Sound and silence, for the the first week portion called "Move" from the 2nd until the 6th of september. The festival will be held in Corfu, more details about how to get tickets for the festival can be found here

London

Currently looking for venue's to hold regular sessions, ideally in the leafier areas so the air is cleaner, we'd been suggested Host in Leyton, Hive in Hackney and a few others around in the area, ideally we'd like to build up sessions around London to make it accessible to everyone, so if anyone has any suggestions, please drop us a line!

If you enjoy the work we do and are this way inclined, you can join the meetup group for inner dance London.

Thanks everyone, happy journeys <3


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