Wim Hof style breathing exercises for PTSD/Trigger situationsA quick run through of some very basic breathing exercises to be done whenever something starts to stir and become triggered to interrupt...
Tapping for eating disordersA video that gently looks at he sensitive issue of eating disorders and begins at unpacking the knot of emotions that usually surround...
Tapping for injuries (ankle pain) and frustrationMade originally for my grandfather who had an ankle operation a couple of years ago, but the words are interchangeable with any...
Tapping for the constant struggle to try to be somebodyA close to home look at moving to London and trying to "make it" as somebody, commentary on the struggle with the ego and its need for...