More mixes available @ https://www.perceptionarchitecture.co... And: https://www.mixcloud.com/woodfin18/​ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.... This video is 2 rounds of semi guided breathwork with meditation at the end. *********PLEASE READ THIS FIRST********* Disclaimer If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwo.... You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning WIM HOF METHOD - A full lung deep gasping inhale, followed by a tapered exhale, all done through the mouth. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzB... On the final round you can exhale completely, let go and relax. You can continue to breathe normally at this point, and the track will enter a meditation period of quieter ambient sounds. All that said please enjoy the exercise! MUSIC USED - 1. Daft Punk - Solar sailor https://www.youtube.com/watch?v=tdU46cSqslI 2. Jon Hopkins - Welcome https://www.youtube.com/watch?v=YhRybYyrNaI You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/id... And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.... Thanks for checking us out!

This video is a tapping sequence for something that comes up a lot for coaching clients, speaking up in difficult situations. It's something I have also struggled with personally, and something I've worked to dramatically reduce the emotional charge of. It's an essential skill for being able to maintain good solid boundaries that can help you feel safe. It often stems from an overwhelm of emotion from clogged up childhood experiences where we didn't feel safe enough to speak up, processing the emotional information of these experiences through somatic techniques and re-imprinting on the nervous system to feel safe having the experience of the feeling is key to recovery and feeling free to speak up when you need to.

More mixes available @ https://www.perceptionarchitecture.co... And: https://www.mixcloud.com/woodfin18/​ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.... This video is 3 rounds of semi guided breathwork with an ambient meditation at the end. *********PLEASE READ THIS FIRST********* Disclaimer If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwo.... You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning SLOW WIM HOF METHOD - A full lung deep gasping inhale, followed by aN extended tapered exhale, all done through the mouth. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzB... On the final round you can exhale completely, let go and relax. You can continue to breathe normally at this point, and the track will enter a meditation period of quieter ambient sounds. All that said please enjoy the exercise! MUSIC USED - 1. Libres - Barrio Lindo 2. El Buho - Calchaqui (Nicola Cruz Remix) 3. Shakti Pan - Kellerkind ft. Sven 4. Flower of life meditation - Pane Andov 5. Tartit - Ehe Ehenia - El Remolón Schaffel Remix 6. Emerald rush - Jon Hopkins 7. Starwood Choker - Bing & Ruth 8. Only love can conquer hate - Ryuchi Sakamoto You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/id... And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.... Thanks for checking us out!

This is a tap along I should have released a while ago, I don't think things have become less anxiety provoking or uncertain now though so it still probably has relevance. It's about relaxing into the uncertainty and knowing our innate ability to handle things can shine through. Comments and feedback welcome, hope you enjoy!

More mixes available @ https://www.perceptionarchitecture.co... And: https://www.mixcloud.com/woodfin18/​ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.... This video is 3 rounds of semi guided breathwork with an ambient meditation at the end. *********PLEASE READ THIS FIRST********* Disclaimer If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwo.... You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning SLOW WIM HOF METHOD - A full lung deep gasping inhale, followed by aN extended tapered exhale, all done through the mouth. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzB... On the final round you can exhale completely, let go and relax. You can continue to breathe normally at this point, and the track will enter a meditation period of quieter ambient sounds. All that said please enjoy the exercise! MUSIC USED - 1. Libres - Barrio Lindo 2. Shakti Pan - Kellerkind ft. Sven 3. Flower of life meditation - Pane Andov 4. Emerald rush - Jon Hopkins 5. Starwood Choker - Bing & Ruth 6. Only love can conquer hate - Ryuchi Sakamoto You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/id... And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.... Thanks for checking us out!

A basic hip opening routine for beginners. 6 mins on each side, to the tunes of one of my favorite artists at the moment @juanjo_sound 1. End Game - Feat. Lex Fridman, John Danaher 2. Cosmic Dream - Feat. Joe Rogan, Neil deGrasse Tyson 3. Optic Flow - Feat. Andrew Huberman 4. Free Will - Feat. Lex Fridman, Sam Harris 5. Poppin' - Feat. Joe Rogan, David Goggins

This was a podcast between myself and George Bertelstein, George Is a Vietnam vet, marriage and relationship counselor and the leader of the medicine path – Native American church In Berkeley. He has been recovering from cancer and we talk a lot about his recovery, prayer, letting go of control, A relationship with creator, covid, people pleasing, religion and lessons from the medicine about love and showing up in a good way.

Podcast and radio show with George Hardwick - this is a little bit about my life story and history, living in Asia, training and fighting MMA, discovering inner dance and energy psychology, working on my own nice guy patterns and dealing with anger, we also touch briefly on archetypal stories and personal sovereignty but we really ran out of time! We agreed to do a sequel to get into the inner dance, breathwork and archetypes more. Thanks George for the great hosting!

A short sweet reset for small timeouts, a bit of Kapalbhati, followed by wim hof, followed by coherent breathing. Music Danza de vision - Nicola cruz https://www.youtube.com/watch?v=tmUIaAsHBfs&ab_channel=Pretiosum Trent Reznor and Atticus Ross - Just Us https://www.youtube.com/watch?v=KtcPriBV65U&ab_channel=DisneyMusicVEVO Himmelbjerget · Sullen Sky https://www.youtube.com/watch?v=j3GX2__ml8o&ab_channel=SullenSky-Topic

A Tap along video for when your thoughts are weighing you down and it's hard to get out of your head. As ever, if tapping along to this video please be responsible for your own well-being. Go gently and drink water after you're done! Comments and feedback welcome.

This is a video for post-session emotional processing. It's is quite common during sessions for many things to become stirred up, then afterwards it’s really important to notice how you treat yourself in that process. This session is about finding some self-care and some softness for things that might be a little challenging, so you can actually connect with the feelings and listen to the needs that are driving then. Making sure that you meet them so you can feel well in yourself. It’s also building conditioning around self-care, and re-patterning the brain and nervous system around how to do that for yourself when you are feeling low. Comments, suggestions and feedback welcome!

More mixes available @ https://www.perceptionarchitecture.co...​ And: https://www.mixcloud.com/woodfin18/​ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale....​ This video is 6 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwo...​. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| BREATH 1 - Relaxing breath Inhale in through the nose high into the chest when you hear the breathwork on the audio, you should feel your chest expand as you do so, active inhale, then let the breath fall out for a passive exhale. BREATH 2 - Breath of Fire Inhale through the nose into the diaphragm when you hear this breath on the track, you should feel your diaphragm expand, then with an active exhale, push the air out through the mouth with a fast and forceful "Ha" sound. BREATH 3 - Circular rebirthing breath Inhale through the nose for a full lung breath, filling both the chest and belly, then exhale through the mouth in a quick steady coherent manner, do not pause at the top or the bottom of the breath, make it circular, fast and steady Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzB...​ On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Pane Andov - Flower of Life Pulse Meditation https://www.youtube.com/watch?v=V4A3r...​ 2. Ryuchi Sakamoto - Only love can conqueror hate https://www.youtube.com/watch?v=kXGDr...​ 3. Benjy Wertheimer - Meditation of the night. https://www.youtube.com/watch?v=JjhCH...​ 4. Telefon tel aviv - map of what is effortless https://www.youtube.com/watch?v=98fLv...​ 5. Brian Green - Heart https://seeyouinsleep.bandcamp.com/track/heart 6. Jonothan Goldman - Solar fires https://www.youtube.com/watch?v=m2zu-9zx40Y&ab_channel=JonathanGoldman-Topic 7. DEEP MEDITATION MUSIC https://www.youtube.com/watch?v=FrsOco9Hbu0&ab_channel=GulanMusicStudio 8. Death in Vegas - Girls https://www.youtube.com/watch?v=ITVS2r-Fw5k&ab_channel=fatcatbuzz 9. Tom Tykwer - Death is only a door https://www.youtube.com/watch?v=lCZ3Dy-nejI&ab_channel=TomTykwer-Topic 10. Ashana - Hymn https://www.youtube.com/watch?v=TPGdKluZas0&ab_channel=Ashana-Topic 11. Krishna Das - Baba hanuman https://www.youtube.com/watch?v=A45VErCakxo&ab_channel=KrishnaDas-Topic 12. Articulate silences - Stars of the lid https://www.youtube.com/watch?v=xyQTPSSNL3g&ab_channel=StarsoftheLid-Topic You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/id...​ And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.... Thanks for checking us out!

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 3 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| BREATH 1 - Relaxing breath Inhale in through the nose high into the chest when you hear the breathwork on the audio, you should feel your chest expand as you do so, active inhale, then let the breath fall out for a passive exhale. BREATH 2 - Breath of Fire Inhale through the nose into the diaphragm when you hear this breath on the track, you should feel your diaphragm expand, then with an active exhale, push the air out through the mouth with a fast and forceful "Ha" sound. BREATH 3 - Circular rebirthing breath Inhale through the nose for a full lung breath, filling both the chest and belly, then exhale through the mouth in a quick steady coherent manner, do not pause at the top or the bottom of the breath, make it circular, fast and steady Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Pane Andov - Flower of Life Pulse Meditation https://www.youtube.com/watch?v=V4A3rm_DJS0&ab_channel=MrAstralwalker 2. Ryuchi Sakamoto - Only love can conqueror hate https://www.youtube.com/watch?v=kXGDrK5DshM&ab_channel=RyuichiSakamoto-Topic 3. Benjy Wertheimer - Meditation of the night. https://www.youtube.com/watch?v=JjhCHtDKDbI&ab_channel=Vozdra 4. Telefon tel aviv - map of what is effortless https://www.youtube.com/watch?v=98fLvWCM7PU&ab_channel=finmlechen 5. Celer and Hakobune - Merges of Hysterical Exhilaration https://www.youtube.com/watch?v=Z6TY50GWXRI&ab_channel=PURREGOOHN You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/idb-mana-breathing-30-mins/ And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.x=en_GB

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 3 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| The breaths you could use are either: DOUBLE INHALE WIM HOF METHOD - This is one inhale stacked on top of another, start by breathing into the belly then quickly inhaling to the top of the lungs, followed by a slightly tapered exhale, all done through the mouth. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Blodfest - Danheim & Heldom https://studio.youtube.com/video/Tc8znjbFBbc/edit/basic 2. Tyrfing - Danheim https://www.youtube.com/watch?v=oYImXYb1WRo&ab_channel=Danheim 3. Berserkir - Danheim https://www.youtube.com/watch?v=Qj1RS9vHcsw&ab_channel=Danheim 4. Ivar's Revenge - Danheim https://www.youtube.com/watch?v=Fm5u7EIrfDI&ab_channel=Danheim 5. Hrafnkell - Danheim https://www.youtube.com/watch?v=MHuaZt76cf4&ab_channel=Danheim-Topic 6. Water Shaman Drum Journey & Koshi bells - Calm Whale https://www.youtube.com/watch?v=FPbU-phJrPc&ab_channel=CalmWhale 7. Heart - Brian Green https://seeyouinsleep.bandcamp.com/track/heart You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-danheim-5-rounds/ And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.x=en_GB

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 3 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| The breaths you could use are either: DOUBLE INHALE WIM HOF METHOD - This is one inhale stacked on top of another, start by breathing into the belly then quickly inhaling to the top of the lungs, followed by a slightly tapered exhale, all done through the mouth. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Blodfest - Danheim & Heldom https://studio.youtube.com/video/Tc8znjbFBbc/edit/basic 2. Berserkir - Danheim https://www.youtube.com/watch?v=Qj1RS9vHcsw&ab_channel=Danheim 3. Ivar's Revenge - Danheim https://www.youtube.com/watch?v=Fm5u7EIrfDI&ab_channel=Danheim 4. Brian Green - Heart https://seeyouinsleep.bandcamp.com/track/heart You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-camino-azul-7-rounds/ And more audios at www.perceptionarchitecture.com If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB