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#29 Tapping into your vision || Resourcing || Meditation || Tapping sequence
42:03
This video is a Three-In-One: 1. Resourcing meditation โ€“ this is a meditation, where you focus on the feelings of your vision, bringing all the positive aspects of it up and building capacity with it in the body whilst giving your unconscious a direction to move in. 2. Tapping meditation - this is where we tap and meditate on all of the ideas that might come up in resistance to feeling the joy of your vision. 3. Tapping sequence โ€“ this is us working through the thoughts that might be offering us resistance and offering them empathy. The "yes, but" and "not possible" type statements, and the feelings and nervous system responses they relate to. If you enjoy this work and want to help make it sustainable, you can support through Patreon here: https://www.patreon.com/TommyWoodfin ๐Ÿ™๐Ÿป These videos are not intended as a replacement for professional medical advice, and are based on my experience as an EFT/NLP/hypnotherapy practitioner, embodiment coach, mixed martial artist, Breathworker, inner dance facilitator and Vipassana meditator amongst other things. They're what I've noticed through studies, working with clients, working with myself and how I conceptualise what I see. If you are seriously, struggling with something, please seek medical advice. #somatics #somatichealing #somatic #coaching #eft #tapping #breathwork #meditation #breathing #nervoussystem #nervoussystemregulation #depression #shame #guilt #sad #grief #fear #anger #anxiety #anxietyrelief #loneliness #frustration #hope #change #clarity #thoughts #thought #boundaries #conflict #fail #failure #peoplepleasing #overwhelm #gratitiude #power #challenge #30daychallenge #costofliving #lost #wimhofmethod #hypnotherapy #communication #vision
#28 Breathwork and Stretch out - Retentions and Lung capacity building.
30:07
If you enjoy this work and want to help make it sustainable, you can support through Patreon here: https://www.patreon.com/TommyWoodfin ๐Ÿ™๐Ÿป //////////////////////////////////////// Today, we're going to do a breath work exercises designed to increase lung capacity, help you stretch out, and increase your tolerance for carbon dioxide. Enhancing lung capacity can improve your oxygen uptake which is beneficial for overall lung health. In Chinese medicine the lungs are often associated with sadness and grief, so working the lungs out can can have an impact with helping process these emotions. Increasing your tolerance for CO2 helps with vasodilation, which can help your nervous system settle and relax. Weโ€™ll start off by taking several breaths in and out, you can choose to breathe through your nose if you want, nasal breathing helps filter the air better and is better in general for health, although for this exercise I prefer to breathe in through the mouth as it allows me faster and deeper inhales and exhales between holds. Inhale to your full lung capacity and feel free to take little extra sips of air to maximise lung expansion. This can help stretch the alveoli and improve your breath-holding ability. We'll take a few breaths, then inhale and hold while taking a posture for about a count of 10, then exhale and hold in the same posture for another count of 10, Weโ€™ll then take a few full breaths in between and move to a different posture. As we do the exercise, during the breath holds, please do breathe if you feel the need. Find your edge and lean into it a little bit, but be your own guide as to how far you want to push it. Same with the positions, if you need or want to take a slightly different position, go ahead and take it. Listening to your own body is key. As a disclaimer, If you have any respiratory or cardiovascular conditions, or if you're prone to anxiety, please consult with a healthcare provider before beginning breath work. Make sure your environment is safe, and consider having a partner or joining a guided session if youโ€™re new to this practice. //////////////////////////////////////// These videos are not intended as a replacement for professional medical advice, and are based on my experience as an EFT/NLP/hypnotherapy practitioner, embodiment coach, mixed martial artist, Breathworker, inner dance facilitator and Vipassana meditator amongst other things. They're what I've noticed through studies, working with clients, working with myself and how I conceptualise what I see. If you are seriously, struggling with something, please seek medical advice. #somatics #somatichealing #somatic #coaching #eft #tapping #breathwork #meditation #breathing #nervoussystem #nervoussystemregulation #depression #shame #guilt #sad #grief #fear #anger #anxiety #anxietyrelief #loneliness #frustration #hope #change #clarity #thoughts #thought #boundaries #conflict #fail #failure #peoplepleasing #overwhelm #gratitiude #power #challenge #30daychallenge #costofliving #lost #wimhofmethod #hypnotherapy #communication
#26 Breathwork flow || 3 rounds || Wim Hof Method || House Music.
12:54
Joined today by the wonderful Lisa Butcher, for an afternoon breathwork flow to some smooth house. Three rounds of Wim Hof method. If you enjoy this work and want to help make it sustainable, you can support through Patreon here: https://www.patreon.com/TommyWoodfin ๐Ÿ™๐Ÿป Music used: Dapple - Jody Wisternoff & James Grant https://open.spotify.com/track/6zU1KwHoeJfyinQtFyst4m?si=3c9164a2a8504ec5 Rotes Glas - Henning Pott https://open.spotify.com/track/4r0ia7lEgy5IiZlKZe3Fco?si=077b6d6737084cc3 Boruta - Forty Cats https://open.spotify.com/track/2SnLymyPYbwC8WLsnoJrIl?si=2b6b619175e14925 As We Stand - OCULA https://open.spotify.com/track/5EiztO1r1KeXLpYvvFWhZr?si=882e351dbe7346d4 These videos are not intended as a replacement for professional medical advice, and are based on my experience as an EFT/NLP/hypnotherapy practitioner, embodiment coach, mixed martial artist, Breathworker, inner dance facilitator and Vipassana meditator amongst other things. They're what I've noticed through studies, working with clients, working with myself and how I conceptualise what I see. If you are seriously, struggling with something, please seek medical advice. #somatics #somatichealing #somatic #coaching #eft #tapping #breathwork #meditation #breathing #nervoussystem #nervoussystemregulation #depression #shame #guilt #sad #grief #fear #anger #anxiety #anxietyrelief #loneliness #frustration #hope #change #clarity #thoughts #thought #boundaries #conflict #fail #failure #peoplepleasing #gratitiude #power #challenge #30daychallenge
#20 Morning Breathwork Flow || 3 Rounds || Wim Hof Method
14:10
A short Breathwork video to pep up your morning, 3 rounds of Wim Hof method, breathing, all guided on screen and through sound. If you enjoy this work and want to help make it sustainable, you can support through Patreon here: https://www.patreon.com/TommyWoodfin ๐Ÿ™๐Ÿป Artists: Flwrz - Strawberry skies https://open.spotify.com/track/2Xi3YUe81jbgau5HauqlDg?si=80609adc05334438 Deru & Telefon Tel aviv - Exploring the blocks https://www.youtube.com/watch?v=yobmVKYVQ0s&t=118s Pop culture - Tasty bites https://open.spotify.com/track/4yBHhRtDwPUInnFkCODqCm?si=427287ae215d48b9 Klsr - Bliss https://open.spotify.com/track/6c6NQAfLtjYcpAGiHy0b3W?si=5b496af41bc24c92 Flwrz - One more night https://open.spotify.com/track/6kyzCz8XpP2T9uPwsbHyHE?si=e8613dbd33b74f0c Klsr - Perspective https://open.spotify.com/track/4wKe5ecGYBqAXS9RG2lrt6?si=d7e09f9477034a4b These videos are not intended as a replacement for professional medical advice, and are based on my experience as an EFT/NLP/hypnotherapy practitioner, embodiment coach, mixed martial artist, Breathworker, inner dance facilitator and Vipassana meditator amongst other things. They're what I've noticed through studies, working with clients, working with myself and how I conceptualise what I see. If you are seriously, struggling with something, please seek medical advice. #somatics #somatichealing #somatic #coaching #eft #tapping #breathwork #meditation #breathing #nervoussystem #nervoussystemregulation #depression #shame #guilt #sad #grief #fear #anger #anxiety #anxietyrelief #loneliness #frustration #hope #change #clarity #thoughts #thought #boundaries #conflict #fail #failure #peoplepleasing #overwhelm #gratitiude #power #challenge #30daychallenge #costofliving #lost #wimhofmethod
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