perceptionarchitecture

This video is 5 rounds of semi guided breathwork (you can hear when to breathe on the track) **Please read this first** If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, and make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. The breaths you could use are either: The Wim Hof Method breath - A full lung deep gasping inhale, followed by a slightly tapered exhale, all done through the mouth Rapid coherent breathing - An inhale through the nose filling the lungs to a short count, and an exhale through the mouth to the same count. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep mediation so you can continue beyond the track to do so if you wish. You could expect tingling sensations, light headedness, muscle contractions, emotional reactions. All of these are completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force too much the exercise. Be your own guide and listen to your own body to decide what's appropriate for you. All that said please enjoy the exercise! Music used: 1. Shipibo song https://www.youtube.com/watch?v=w1NKhe5fCrw 2. Maquecan Tonarim - Jin Yerei https://www.youtube.com/watch?v=REb_1AiyS-4 3. Tarkeada Machada - Lagartijeando https://www.youtube.com/watch?v=WyH3nwYvTOs 4. Pava De Monte (feat. Wenceslada) https://www.youtube.com/watch?v=XN8nAZM35AE 5. Cuñaq - Jempe 6. Pismo Ceniza - Yeahman https://www.youtube.com/watch?v=cCFqE2MGNKs You can find the Auido on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-camino-azul-5-rounds/ And more audios at www.perceptionarchitecture.com

A video talking about breaking down commitment for people who get anxiety thinking about committing (like me) doing things with passion, paying attention and developing a set of values.

Ways to settle and expand the nervous system when uncomfortable emotions surface, how to integrate on the somatic level and breathe for deeper relaxation, using the rebirthing breath, belly breathing, longer exhales and the 4/7/8 technique.

Second part of the conversation with Psychotherapist Dr. Robert Glover, Author of 'No More Mr Nice Guy' and 'Dating Essentials For Men'. Here we discuss healthy boundaries, cooperative reciprocal relationships, and bringing your A game to life. To find out more About Dr Glover's work please visit https://www.drglover.com/about-dr-glover.html

This is a thank you to everyone who came to the event on Sunday the 19th. Here's a little video talking about grounding and integrating the experience properly and settling and expanding the capacity of the nervous system, triggering the parasympathetic nervous system to come out of fight/flight freeze, the function of strong breathing versus soft breathing, nose breathing versus mouth breathing, and how it relates to activity in the prefrontal cortex, limbic system and brain stem.

This is where you go to find out more about what's going on https://www.facebook.com/events/238357450643600/

A montage and time lapse of our Easter Sunday IDB art project. Was great to see everyone, The video gives an introduction to what we all did, a time laps of the process, and then closing. We'll definitely do this again, if you want to know more about upcoming events, I'll be posting them here, instagram (@tommywoodfin) and facebook (perception architecture) everything including the music mixes are also available for free on my site www.perceptionarchitecture.com

Basically just that, it was an amazing day, thanks so much for all that turned out from all around the globe, breathing together and tripping out, it was deeply gratifying. Also curious to hear your feedback on a continuation, you can leave comments and questions in the event page https://www.facebook.com/events/1438878942948414/ Thanks again!

Please register before: 7am MT 2pm GMT 3pm CET 9pm CST On the 12 April 2020 https://www.facebook.com/events/1438878942948414/ The event will be just under two hours, and please do register on facebook, watch the video if you're new to breathwork so you know what you're getting into, and breathe responsibly!

A podcast talking about Charles Eisenstein's essay "Coronation" Thought's on the corona virus, misplaced fear and exploiting the opportunity of a slowed down world to find your most important thing. Links to articles and podcasts mentioned: Eisensiten - https://charleseisenstein.org/essays/the-coronation/ Rebel wisdom - https://www.youtube.com/channel/UCFQ6Gptuq-sLflbJ4YY3Umw Russel brand - https://www.youtube.com/watch?v=YfAgSusi6t0&t=750s Mark Manson - https://markmanson.net/coronavirus-mental-health-crisis Medlife Crisis - https://www.youtube.com/channel/UCgRBRE1DUP2w7HTH9j_L4OQ Medcram - https://www.youtube.com/watch?v=LqKwAIIy-Mo Sam Harris - https://www.youtube.com/user/samharrisorg And the best til last: Perception Architecture Breathwork - https://www.perceptionarchitecture.com/breathwork

To energise the body, boost the immune system, clear the mind and settle the nervous system. A #breathwork #meditation using Wim Hof, coherent and box breathing techniques followed by a body scan meditation. Perfect for tumultuous times and mass #hysteria #Wimhofmethod #covid_19 #coronavirus #immuneboost #breathe

First part of a conversation with Dr Robert Glover, author of 'No More Mr Nice Guy' and 'Dating Essentials for Men'. In this conversation we talk about all things from people pleasing, to boundaries, co-dependency and the nice guy phenomenon, Dr Glover gives his take on how to move from a passive resentful victim to an empowered integrated male. I enjoyed this conversation a lot, Dr Glover was very personable and had a lot of interesting things to say on the nature and origins of people pleasing, martyr and victim patterns and why and how to overcome them. If you want to find out more about Dr. Glover you can check out his work here https://www.drglover.com/

Second part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery If you're into breathing and you want to try out some specially designed breathwork music mixes for energy, inner journeys, clarity, and creativity, you can check out https://www.perceptionarchitecture.com/innerdancebreathwork On this page you'll find instructions on how to do the breathing and the guided music experiences to accompany your journey.

This is the second part of the conversation with George, it's been a real pleasure speaking with this guy, so much to learn about how to love well. One of the things I enjoy most about George is how clear and simple he makes things, his book; "A clear and simple prayer" is very aptly titled. I've thought quite a lot about this conversation and will listen to it again and again I'm sure. George Bertelstein is a relationship counsellor of 30 years operating out of Berkeley, California, the spiritual leader of Medicine Path Native American Church and Author of 'A clear and simple prayer - Self healing and the path of unlimited love, peace and happiness.' I got the chance to speak with him on what the medicine teaches us about love, giving up things that don't support you and doing things in a good way. This episode is full of gems, for people who have a hard time with their minds and often forget what's important, this is something to bring you back to the ground and into the heart, which is a great place to be! If you want to know more about George and what he does you can check out his website here: https://medicinepath.org/ And if you want to buy his book (which I highly recommend) you can go here https://aclearandsimpleprayer.com/ I'd love to hear what people think about this conversation, so if you have feedback or thoughts and want to drop them on the video please feel free. Also if you want to do me a favour you could rate and review this podcast on itunes, that's something that really helps.  Thanks for listening and please enjoy!

First part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule. Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” This interview personally for me was an opportunity to converse with someone I've learned so much from. It was a real honour and genuine pleasure to chat with Dan and the conversation itself helped expand my own thinking. With much gratitude to Dan and Anastasia over at breath mastery, to find out more about Dan you can check the following links: www.breathmastery.com Instagram: @danbruleofficial FB: https://www.facebook.com/DanBruleBreathmastery If you're into breathing and you want to try out some specially designed breathwork music mixes for energy, inner journeys, clarity, and creativity, you can check out https://www.perceptionarchitecture.com/innerdancebreathwork On this page you'll find instructions on how to do the breathing and the guided music experiences to accompany your journey.