perceptionarchitecture

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 3 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| BREATH 1 - Relaxing breath Inhale in through the nose high into the chest when you hear the breathwork on the audio, you should feel your chest expand as you do so, active inhale, then let the breath fall out for a passive exhale. BREATH 2 - Breath of Fire Inhale through the nose into the diaphragm when you hear this breath on the track, you should feel your diaphragm expand, then with an active exhale, push the air out through the mouth with a fast and forceful "Ha" sound. BREATH 3 - Circular rebirthing breath Inhale through the nose for a full lung breath, filling both the chest and belly, then exhale through the mouth in a quick steady coherent manner, do not pause at the top or the bottom of the breath, make it circular, fast and steady Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Pane Andov - Flower of Life Pulse Meditation https://www.youtube.com/watch?v=V4A3rm_DJS0&ab_channel=MrAstralwalker 2. Ryuchi Sakamoto - Only love can conqueror hate https://www.youtube.com/watch?v=kXGDrK5DshM&ab_channel=RyuichiSakamoto-Topic 3. Benjy Wertheimer - Meditation of the night. https://www.youtube.com/watch?v=JjhCHtDKDbI&ab_channel=Vozdra 4. Telefon tel aviv - map of what is effortless https://www.youtube.com/watch?v=98fLvWCM7PU&ab_channel=finmlechen 5. Celer and Hakobune - Merges of Hysterical Exhilaration https://www.youtube.com/watch?v=Z6TY50GWXRI&ab_channel=PURREGOOHN You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/idb-mana-breathing-30-mins/ And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.x=en_GB

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 3 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| The breaths you could use are either: DOUBLE INHALE WIM HOF METHOD - This is one inhale stacked on top of another, start by breathing into the belly then quickly inhaling to the top of the lungs, followed by a slightly tapered exhale, all done through the mouth. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Blodfest - Danheim & Heldom https://studio.youtube.com/video/Tc8znjbFBbc/edit/basic 2. Tyrfing - Danheim https://www.youtube.com/watch?v=oYImXYb1WRo&ab_channel=Danheim 3. Berserkir - Danheim https://www.youtube.com/watch?v=Qj1RS9vHcsw&ab_channel=Danheim 4. Ivar's Revenge - Danheim https://www.youtube.com/watch?v=Fm5u7EIrfDI&ab_channel=Danheim 5. Hrafnkell - Danheim https://www.youtube.com/watch?v=MHuaZt76cf4&ab_channel=Danheim-Topic 6. Water Shaman Drum Journey & Koshi bells - Calm Whale https://www.youtube.com/watch?v=FPbU-phJrPc&ab_channel=CalmWhale 7. Heart - Brian Green https://seeyouinsleep.bandcamp.com/track/heart You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-danheim-5-rounds/ And more audios at www.perceptionarchitecture.com Donate @ https://paypal.me/Tomwoodfin1?locale.x=en_GB

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 3 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| The breaths you could use are either: DOUBLE INHALE WIM HOF METHOD - This is one inhale stacked on top of another, start by breathing into the belly then quickly inhaling to the top of the lungs, followed by a slightly tapered exhale, all done through the mouth. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Blodfest - Danheim & Heldom https://studio.youtube.com/video/Tc8znjbFBbc/edit/basic 2. Berserkir - Danheim https://www.youtube.com/watch?v=Qj1RS9vHcsw&ab_channel=Danheim 3. Ivar's Revenge - Danheim https://www.youtube.com/watch?v=Fm5u7EIrfDI&ab_channel=Danheim 4. Brian Green - Heart https://seeyouinsleep.bandcamp.com/track/heart You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-camino-azul-7-rounds/ And more audios at www.perceptionarchitecture.com If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB

This is a video prompted by a conversation with a friend on what you can do when you catch yourself triggered in a way that leaves you feeling dis-empowered. Simple techniques to help you subtly activate the relaxation response and and work with your brain to re-educate the nervous system on what is safe to feel and build good relationships with the spectrum of your emotions, keeping you connected to your guidance system and personal power. If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 3 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| The breaths you could use are either: THE WIM HOF METHOD - A full lung deep gasping inhale, followed by a slightly tapered exhale, all done through the mouth RAPID COHERENT BREATHING - An inhale through the nose filling the lungs to a short count, and an exhale through the mouth to the same count. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Ibare - Susobrino https://www.youtube.com/watch?v=nZpfi2es5Cg&ab_channel=GlobalHybridRecords 2. Shipibo song https://www.youtube.com/watch?v=w1NKhe5fCrw 3. Maquecan Tonarim - Jin Yerei https://www.youtube.com/watch?v=REb_1AiyS-4 4. Tarkeada Machada - Lagartijeando https://www.youtube.com/watch?v=WyH3nwYvTOs 5. Pismo Ceniza - Yeahman https://www.youtube.com/watch?v=cCFqE2MGNKs You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-camino-azul-7-rounds/ And more audios at www.perceptionarchitecture.com If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 7 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force too much the exercise. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're are forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| The breaths you could use are either: THE WIM HOF METHOD - A full lung deep gasping inhale, followed by a slightly tapered exhale, all done through the mouth RAPID COHERENT BREATHING - An inhale through the nose filling the lungs to a short count, and an exhale through the mouth to the same count. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep mediation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED - 1. Ibare - Susobrino https://www.youtube.com/watch?v=nZpfi2es5Cg&ab_channel=GlobalHybridRecords 2. Shipibo song https://www.youtube.com/watch?v=w1NKhe5fCrw 3. Los Pastores - Chancha via circuito https://www.youtube.com/watch?v=yfjYRBkdI5Q&ab_channel=ChanchaViaCircuito 4. Maquecan Tonarim - Jin Yerei https://www.youtube.com/watch?v=REb_1AiyS-4 5. Tarkeada Machada - Lagartijeando https://www.youtube.com/watch?v=WyH3nwYvTOs 6. Pava De Monte (feat. Wenceslada) https://www.youtube.com/watch?v=XN8nAZM35AE 7. Caravana - Frente Tunupa https://www.youtube.com/watch?v=QNrkwlgSPtU&ab_channel=3159studio 8. Cuñaq - Jempe 9. Pismo Ceniza - Yeahman https://www.youtube.com/watch?v=cCFqE2MGNKs 10. Nitty Scott - Indegena https://www.youtube.com/watch?v=8KwDHnRi6yc&ab_channel=StrictlyHits 11. Inikanaué Kaiowá - Pasaje Universo https://www.youtube.com/watch?v=_-bMfKIZ9to&ab_channel=PasajeUniverso-Topic You can find the Audio on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-camino-azul-7-rounds/ And more audios at www.perceptionarchitecture.com If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB

More mixes available @ https://www.perceptionarchitecture.com/breathwork And: https://www.mixcloud.com/woodfin18/ If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB This video is 5 rounds of semi guided breathwork. *********PLEASE READ THIS FIRST********* Disclaimer We are not connected to or associated with the Wim Hof group, Innerfire, or any of its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion. Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwork-and-tetany/. You might also experience emotional reactions This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force too much the exercise. Be your own guide and listen to your own body to decide what's appropriate for you. If you're breathing to the point of passing out you're are forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits. You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions, should always consult a doctor before participating. ||||||||| HOW TO BREATHE WITH THIS TRACK ||||||||| The breaths you could use are either: THE WIM HOF METHOD - A full lung deep gasping inhale, followed by a slightly tapered exhale, all done through the mouth RAPID COHERENT BREATHING - An inhale through the nose filling the lungs to a short count, and an exhale through the mouth to the same count. Examples of the breathwork can be found here https://www.youtube.com/watch?v=FPDzBkzYWZI&t=13s You will hear on the track when a little bell goes and be able to see the instructions on the screen when to start the breathwork rounds, when to exhale and hold, when to inhale again and then start the next round. On the final round you can exhale completely, let go and relax. Often at this point your body is prepared for a deep mediation so you can continue beyond the track to do so if you wish. All that said please enjoy the exercise! MUSIC USED: 1. Ibare - Susobrino https://www.youtube.com/watch?v=nZpfi2es5Cg&ab_channel=GlobalHybridRecords 2. Shipibo song https://www.youtube.com/watch?v=w1NKhe5fCrw 3. Maquecan Tonarim - Jin Yerei https://www.youtube.com/watch?v=REb_1AiyS-4 4. Tarkeada Machada - Lagartijeando https://www.youtube.com/watch?v=WyH3nwYvTOs 5. Pava De Monte (feat. Wenceslada) https://www.youtube.com/watch?v=XN8nAZM35AE 6. Cuñaq - Jempe 7. Pismo Ceniza - Yeahman https://www.youtube.com/watch?v=cCFqE2MGNKs You can find the Auido on it's own and on a convenient app here https://www.mixcloud.com/woodfin18/ctb-camino-azul-5-rounds/ And more audios at www.perceptionarchitecture.com If you like the work and want to donate - https://paypal.me/Tomwoodfin1?locale.x=en_GB

A video talking about breaking down commitment for people who get anxiety thinking about committing (like me) doing things with passion, paying attention and developing a set of values.

Ways to settle and expand the nervous system when uncomfortable emotions surface, how to integrate on the somatic level and breathe for deeper relaxation, using the rebirthing breath, belly breathing, longer exhales and the 4/7/8 technique.

Second part of the conversation with Psychotherapist Dr. Robert Glover, Author of 'No More Mr Nice Guy' and 'Dating Essentials For Men'. Here we discuss healthy boundaries, cooperative reciprocal relationships, and bringing your A game to life. To find out more About Dr Glover's work please visit https://www.drglover.com/about-dr-glover.html

This is a thank you to everyone who came to the event on Sunday the 19th. Here's a little video talking about grounding and integrating the experience properly and settling and expanding the capacity of the nervous system, triggering the parasympathetic nervous system to come out of fight/flight freeze, the function of strong breathing versus soft breathing, nose breathing versus mouth breathing, and how it relates to activity in the prefrontal cortex, limbic system and brain stem.

This is where you go to find out more about what's going on https://www.facebook.com/events/238357450643600/

A montage and time lapse of our Easter Sunday IDB art project. Was great to see everyone, The video gives an introduction to what we all did, a time laps of the process, and then closing. We'll definitely do this again, if you want to know more about upcoming events, I'll be posting them here, instagram (@tommywoodfin) and facebook (perception architecture) everything including the music mixes are also available for free on my site www.perceptionarchitecture.com

Basically just that, it was an amazing day, thanks so much for all that turned out from all around the globe, breathing together and tripping out, it was deeply gratifying. Also curious to hear your feedback on a continuation, you can leave comments and questions in the event page https://www.facebook.com/events/1438878942948414/ Thanks again!

Please register before: 7am MT 2pm GMT 3pm CET 9pm CST On the 12 April 2020 https://www.facebook.com/events/1438878942948414/ The event will be just under two hours, and please do register on facebook, watch the video if you're new to breathwork so you know what you're getting into, and breathe responsibly!