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This video is 6 rounds of semi guided breathwork.
*********PLEASE READ THIS FIRST*********
Disclaimer
If you are new to breathwork you should be aware that it can have quite powerful effects on the body, please do not do this while operating anything that requires your attention, like driving etc, don't do the exercise in water, make sure you have a safe place to do it in, taking full care and responsibility for yourself and your environment. By participating in the video you are doing so at your own discretion.
Deep breathing may cause tingling sensations, muscle contractions and/or lightheadedness. The technical term for the muscle contractions is tetany, it's very common and non harmful, if it becomes intense you can shake it out or slow down your breathing a little. If you want to read more about it there's a great article you can read here: https://breathworkonline.com/breathwo.... You might also experience emotional reactions. This is completely normal but if you are struggling at all it is advisable to go at your own pace and not try to force the exercise too much. Be your own guide and listen to your own body to decide what's appropriate for you.
If you're breathing to the point of passing out you're forcing the exercises and have gone too far, you're better off gradually building up to the exercises and not exceeding your limits.
You should avoid doing intense breathwork during pregnancy, or suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions or concerns, should always consult a doctor before participating.
||||||||| HOW TO BREATHE WITH THIS TRACK |||||||||
BREATH 1 - Relaxing breath
Inhale in through the nose high into the chest when you hear the breathwork on the audio, you should feel your chest expand as you do so, active inhale, then let the breath fall out for a passive exhale.
BREATH 2 - Breath of Fire
Inhale through the nose into the diaphragm when you hear this breath on the track, you should feel your diaphragm expand, then with an active exhale, push the air out through the mouth with a fast and forceful "Ha" sound.
BREATH 3 - Circular rebirthing breath
Inhale through the nose for a full lung breath, filling both the chest and belly, then exhale through the mouth in a quick steady coherent manner, do not pause at the top or the bottom of the breath, make it circular, fast and steady
Examples of the breathwork can be found here
https://www.youtube.com/watch?v=FPDzB...
On the final round you can exhale completely, let go and relax.
Often at this point your body is prepared for a deep meditation so you can continue beyond the track to do so if you wish.
All that said please enjoy the exercise!
MUSIC USED -
1. Pane Andov - Flower of Life Pulse Meditation
https://www.youtube.com/watch?v=V4A3r...
2. Ryuchi Sakamoto - Only love can conqueror hate
https://www.youtube.com/watch?v=kXGDr...
3. Benjy Wertheimer - Meditation of the night.
https://www.youtube.com/watch?v=JjhCH...
4. Telefon tel aviv - map of what is effortless
https://www.youtube.com/watch?v=98fLv...
5. Brian Green - Heart
https://seeyouinsleep.bandcamp.com/track/heart
6. Jonothan Goldman - Solar fires
https://www.youtube.com/watch?v=m2zu-9zx40Y&ab_channel=JonathanGoldman-Topic
7. DEEP MEDITATION MUSIC
https://www.youtube.com/watch?v=FrsOco9Hbu0&ab_channel=GulanMusicStudio
8. Death in Vegas - Girls
https://www.youtube.com/watch?v=ITVS2r-Fw5k&ab_channel=fatcatbuzz
9. Tom Tykwer - Death is only a door
https://www.youtube.com/watch?v=lCZ3Dy-nejI&ab_channel=TomTykwer-Topic
10. Ashana - Hymn
https://www.youtube.com/watch?v=TPGdKluZas0&ab_channel=Ashana-Topic
11. Krishna Das - Baba hanuman
https://www.youtube.com/watch?v=A45VErCakxo&ab_channel=KrishnaDas-Topic
12. Articulate silences - Stars of the lid
https://www.youtube.com/watch?v=xyQTPSSNL3g&ab_channel=StarsoftheLid-Topic
You can find the Audio on it's own and on a convenient app here
https://www.mixcloud.com/woodfin18/id...
And more audios at www.perceptionarchitecture.com
Donate @ https://paypal.me/Tomwoodfin1?locale....
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