A video to watch when be caught in the grip of anxiety or panic. The thing that struck me about the conversation on the radio (that prompted the video) was how little solutions the people talking about it had, and how they went to medication over meditation, to cover up the symptoms instead of investigating the message. I think in our culture it's quite normalised to do that but I suppose it was a little distressing to listen to the participants validating each others views on medication. Although an understandable response, it plays right into the disempowerment of our own emotional inteligence. hopefully this vid can give a little of that back.