Video diary - thank you Zurich!, emotional baggage, idb, pain avoidance, dancing

A video that goes a little more in depth as to how and why idb is what it is right now, conduct within the sessions and intentions. Who's baggage is who's - looking at response-ability to what comes our way, pain avoidance, confrontation and bringing awareness to our own dark side. And at the end a little dance for good measure!

Tapping for eating disorders 2 - overeating

Another look at the topic of eatings disorders this time on the other side - eating too much.

Wim Hof style breathing exercises for PTSD/Trigger situations

A quick run through of some very basic breathing exercises to be done whenever something starts to stir and become triggered to interrupt the pattern, and conveniently alkalise the body!