February 17, 2019

It's been some time since I've uploaded a tapping video, but this one felt important.

I continue to use tapping daily to investigate and attack the things I believe about myself, other people and the world at large. I've been taking inspiration recently from David Goggins and Jordan Peterson on this front; on reaching for truth by grappling with all...

January 23, 2019

With quite a frenetic pace set by the turn of the new year, there's been little time or space to actually consider much of an orientation for 2019. This is something like a diary entry that might help me organise the architecture of my own perception, to work on the efficacy of my semantic network at letting more love into the world through my own...

December 11, 2018

So recently we co-facilitated an inner dance teacher training in Paris alongside good friend and awakened belly dance teacher Katie Holland. There's always something moving that happens in Paris. Perhaps the crowd is more expressive, more immersive, they let themselves slide deeper into the spontaneous archetypal theatre that the inner dance can be...

October 31, 2018

This is the first ecstatic dance mix I've put together since the age of about 16 when I was kneeling on the floor of my bedroom annoying my parents and elderly neighbours spinning trance and funky house vinyl. In many ways I think music has both saved me from and encouraged a kind of utilitarian insanity that rumbles just beneath the surface of my...

September 12, 2018

Hola all, here are a couple I've worked on over the las year or so, The first, Tempest,  was inspired by the breakaway from London, winter swimming in Switzerland, icy conditions and emotional chaos, Tempest features one of my favourite artists of the moment, Kate Tempest, here commentary on life in the city and how people are striving to break int...

July 1, 2018

Had been getting a lot of requests from people to make a shorter version of the breathwork mix, this has not been mixed with the inner dance waves, but there are some micro waves in a nice soundtrack for good measure. 

Feedback welcome, please enjoy!

June 11, 2018

So, this is for everyone, it’s the Psych-K process I've been revisiting again lately detailed in the worksheets below. Psych-K is an energy psychology technique used to reprogram belief systems within the body's field. 

I put together this little booklet a while ago and will be making a video on the subject soon.

It's divided into 5 sheets:

1. Ki...

June 9, 2018

Interesting perspective from JP Rangswami on the treating information as food, the speaker draws comparisons between the way information has been cultivated in todays world and the agricultural revolution, and how the patterns are the same. He talks about how the issue is never in production, but rather in consumption, and the need to curtail our i...

June 7, 2018

Internal family systems (IFS) is a type of reconciliatory therapy that deals with the ins and outs of the dissociated psyche. It's actually a modality not to dissimilar to NLP parts as far as I can tell, it's aim is to get through the meta layers and echo's of protectors and exiled parts to the authentic self, a serene, tranquil and all encompassin...

June 5, 2018

I'm sincerely excited to announce that I'm back to my personal coaching practice! I'd taken a long long time away and got into many almost unreal/hyper real life situations to learn and grow through everything I needed to learn and grow through to arrive just here. Finally finally finally thrilled to be back doing this.

check out the page here and p...

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