June 27, 2019

Promo trailer for the new podcast I've been working on. It's to include All things breathwork, bodywork, fitness, psychology, transpersonal psychology, energy psychology, movement, meditation, medicine, psychedelics, spiritual stuff, music, comedy, martial arts, whatever I'm interested in really. Interviews, conversations and me mouthing off about...

May 8, 2019

Here's a video shot with long time comrade Sebastiaan Van Der Schrier over at

The nice guy syndrome is something that was championed by the book "No more Mr Nice guy" By Dr Robert Glover. If you're not aware of what it is, it's a phenomenon of men (although it also applies across the genders with people pleasing) who embod...

April 23, 2019

Here is an updated explanation of the different types of breath used in Inner Dance Breathwork and The thing I'm currently developing - Conscious Trance Breathwork. Inner dance breathwork typically uses four types of breath

1. Long relaxing Rebirthing breaths

2. Short sharp Breath of fire breaths

3. Wim Hof method breaths

4. Intense Circular breaths


February 17, 2019

It's been some time since I've uploaded a tapping video, but this one felt important.

I continue to use tapping daily to investigate and attack the things I believe about myself, other people and the world at large. I've been taking inspiration recently from David Goggins and Jordan Peterson on this front; on reaching for truth by grappling with all...

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