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Breathwork
auidos
Music

Breathwork
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The two together create a powerful experience of an altered state of consciousness that can help:
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Settle the nervous system
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Boost mood and energy levels
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Increase levels of creativity
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Help with focus and clarity
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Support immune function
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Process emotional events.
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The music provides a strong emotional connection.
The breath helps relax and charge the body, facilitating an altered state of consciousness.

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