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Coaching&Services

01 What people struggle with and why
02 Who I am and how I can help
03 Common queries
04 Services
 

What can coaching help with?

​What people struggle with and why

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For many people, the struggle with constant anxiety, a sense of overwhelm, feelings of emptiness, dread, loneliness, numbness, disillusionment, feeling stuck, shutdown, and like they're always running out of time, can lead to self shaming, frustration, and a terminal sense of not feeling good enough. 

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Having experienced much of this myself, I can empathise deeply with what often feels like just trying to keep your head above water. There can be a kind of desperation, behavioural adaptations like people pleasing, avoidance, and numbing through substance abuse and other methods. It can feel like always waiting to be caught out which is draining.  Keeping up the appearance of looking ok, to avoid people seeing how you actually feel inside can be exhausting.

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Conventional approaches have their place, but it can be difficult to get to the root cause of the issue until you address where it's coming from in the body.

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Thoughts can gate-keep our autonomic reactions, hormonal responses, the release of adrenaline, the quickening of the heart, they can structure our experience and hold nervous system reactivity in place, but It's not the thoughts people are afraid of, its how the thought feels. This might sound obvious, but its the difference between talking about being cold, and actually lying in the snow. One of them is conceptual and one of them is real. Your problem is not a thinking problem, it's a feeling problem.

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Feelings are messengers from the body, telling us what we need and how to navigate the world. Without being connected to these messengers, we lose track of what we need and we become very lost.

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​There are many reasons feeling states become trapped in the body and start to become habitual. From early childhood experiences, lack of connection, to  â€‹â€‹â€‹

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​Connection. 

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Who I am and how I can help

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I help people who feel stuck or overwhelmed reconnect with their bodies, process deep emotions, and transform pain into purpose.

 

Through body-based coaching and practical tools, I guide them to build emotional resilience, release trauma, and step into a more authentic, fulfilling life.​​​

I’ve spent over a decade diving into somatic and energy psychology, meditation, breathwork, sound therapy, effective communication modalities like NLP and NVChypnotherapy, trauma release, yoga and martial arts - tools and practices that have shaped not only my work but my life. I weave all of these disciplines together into a solid foundation of embodiment coaching, providing a grounded, intuitive approach to help people reconnect with their bodies, release subconscious blocks, and untangle the emotional knots that keep them stuck.
 

This work isn’t about quick fixes or surface-level changes - it’s about finding the clarity, resilience, and calm needed to navigate life from a place of real connection and strength. By learning how to listen to your body and work with your emotions, you can break free from old patterns, discover what’s truly possible for you, and start living with more depth, meaning, and flow.

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I use perception architecture as a moniker, because I feel this best fits how I've experienced and come to understand this work; how we perceive the world, determines how it presents itself to us, and how we respond to it with our feeling states and actions. How we perceive controls how we feel​

 

You can read more about who I am and why I do this here.

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Common queries

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As a newcomer, knowing where to start can feel bewildering.

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With so many different approaches out there, if you're already feeling low on time and energy, It can feel daunting and overwhelming to even start to think about how you might address the challenges you're facing. This work is suitable for people with zero experience and a willingness to learn. But more importantly... 

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You don't have to do it all at once.

 

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While people can start to feel better even after a couple of sessions, its the layering of practice that builds results over time. As well as emotional release work, the sessions focus on building a framework of tools and practices that I have found to be the most essential and pragmatic with my personal process for self coaching. It wont be the same for everyone, however establishing a foundation of understandings and toolset is key to help you reach new levels of integration, personal empowerment and wellbeing.

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Get in touch to schedule a free consultation and we can see if working together might be a good fit. 

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Addressing skepticism

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Skepticism to these approaches is also quite common and totally understandable. Sometimes they can seem straight up bizarre. The therapeutic and coaching fields are evolving rapidly, as people's awareness opens to other time honoured practices from different cultures they begin to integrate and synthesise new holistic approaches. You're free to try them out from the resource library I'm building for clients on youtube, and assess for yourself whether this is something for you at this time. Learning to listen to your gut is key with any new endeavour.

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Am I ready?

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Another common theme that comes up is not feeling ready or somehow inadequate to do this work. This is totally normal, and no one is going to force or push you to do it. Typically people will reach a breaking point before they reach out for help, which is natural. However if you feel that there's something uncomfortable within you'd like to get clarity on, it can also be helpful to address it before it unfolds into a deeper crisis.

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Safety and trust

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It can be difficult to feel safe and trust if you've been hurt before, it takes courage to embark on the therapeutic journey, needless to say, everything we talk about comes with absolute confidentiality, and we explore all issues with curiosity, pragmatism and non judgement. Creating safety is a key component to helping you relax and release more of what's holding you back. 

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"This is just how I am"

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People often doubt their own ability to change "this is just how I am" is a very common idea people throw out. And it can really feel true, particularly for people who've never experienced what being relaxed and comfortable with who they are feels like. I've been in these shoes, and can say with absolute clarity, these ideas are often ways the mind tries to protect us from the pain and uncertainty of change. It's not wrong or bad, just something worth taking the time to fully understand and integrate. 

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"Do I have time?"

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This will be up to you to decide if you have space in your life for adequate rest and recovery.

It can be tough when hard feelings start to surface to be let go and integrated with. The tools we work with can be self administered to address these situations, but the truth is it can be difficult. And you may need to create additional space in your life to get adequate rest and recovery.

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Letting go

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And as you continue with this kind of work, things in your life might begin to shift, change and rearrange themselves into a more authentic fit for you. For many people it's surprising how invested we can get in the comfort of our discomforts. It can be like an old pair of shoes that no longer fits. But beyond the shedding of old patterns is the life that you're here to live. And all these fears are totally normal. â€‹â€‹â€‹As you get better at releasing stress and tension from your body, holding yourself well in tough situations, and being able to self regulate your emotions, your thinking becomes clearer, your decisions become better, and things you used to struggle with become opportunities for growth.

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For prices book a no obligation free consultation, and we can see if working together might be a good fit. 

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01 What people struggle with and why
02 Who I am and how I can help
03 Common queries
04 Services
 

​What are the foundations of this type of Coaching?

02

There are several different modalities that I use under the general umbrella of personal coaching that have been foundational for my own practice and work with clients. It's by blending these techniques that we're able to create the best results in working with and through the issues you might be experiencing.

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01 Meditation

Developing body awareness and awareness of thoughts.

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This a fundamental practice to develop in any kind of therapeutic or change work. It's creating a gap between you, the thoughts running through your mind and the feelings being experienced in your body, by detaching from them through the practice of observation. Your body and nervous system work together with the brain to provide feedback on whether the actions you're taking are meeting the needs you have. By developing nervous system sensitivity through body awareness practices we can start to create a bit of space between you and this sense data so we can extract the message in the feedback it's giving us and adjust course accordingly. Often times we get so wrapped up in our thoughts feelings and experiences we create identities out of them, which is why it's useful to have someone guide you through processes of detachment to build a different view of yourself. Body awareness is one type of meditation, there are others also we can use to communicate with your subconscious, which is where the majority of your decisions and behaviors arise from.

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02 Breathwork

Developing breath awareness and breath literacy.

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Breath awareness and breath regulation is the second foundational practice. One of the easiest and quickest ways we can affect our emotional state is through changing the way we breathe. The breath intriniscally linked to the autonomic nervous system, and is one of the fundamental ways we relate to the environment - by inhaling and exhaling it. It changes when our emotional state changes and by becoming breath aware, we can start to understand the patterns of breath that help create and support our emotional states. Then by choosing consciously how we'd like to breathe we become an active participant in deciding how we want to feel about any given circumstance. Changing the way you breathe changes everything. The breath is a huge ally in emotional self regulation, shifting our energy levels and maintaining our overall health.

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Meditation
Somatic & Energy psychology

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03 Somatic & Energy psychology

Exploring and reprogramming subconscious beliefs.

 

Energy psychology or Somatic psychology is also a broad umbrella under which sit many potent modalities such as; Neuro Linguistic Programming,  Emotional Freedom Technique or Acupressure tapping, Psych-K, TRE exercises, Matrix Reimprinting and a whole host more ways of interacting with the subconscious mind through the body. The value in Energy psychology when blended with embodiment techniques is that it addresses the core assumptions held in the subconscious that are guiding the behaviors which are making our lives less than wonderful. By using these methods we can help release the emotional charge from memories or circumstances that feel heavy to think about so you can feel lighter. Freeing up energy that was being used to struggle against yourself internally, gets emotional energy moving in the body again so it can be better directed towards building the life you want to create, rather than resisting the one you want to avoid. 

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04 Communication

Building better communication for better relationships and a better life.

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The founder of Non violent communication Marshall Rosenberg often said; "Words are windows or they're walls".

What he meant by that was; the way we communicate can either help create connection, or obstruct us from it. Working on effective communication, not just with others but with yourself, can help open windows and doors to deeper understanding, connection, and action that meets our needs and the needs of others, or it can create isolation, feeling unheard, not being understood, and disconnection from life. So much of our world and how we perceive it relies on the way we use language. How we articulate our thoughts and feelings, and how we listen to others - whether we're actually hearing them, or whether we're hearing our projections onto them.

The spoken word is a potent tool that can integrate or fragment. Part of healing is learning how to use your word that help make you stronger, feeling out words as stepping stones that don't compromise your integrity when you speak them, but rather feel solid underfoot. Using a blend of non violent principles, neuro linguistic programming and working out strategies to speak from the body, internally and externally we find ways to stay connected to life through our words, even in the most challenging of conflicts.

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Communicaton

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05 Embodiment

Working with your embodiment to expand your range of self.

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The final pillar in the process is Embodiment. While all of the pillars above can be included within the spectrum of Embodiment, as they entail the process of getting to know the subtleties of the body through meditation, learning to regulate with the body and emotional flow through breathwork, explore the subconscious through the body techniques with energy psychology, and learning to incorporate the body for gravity in our communication. Embodiment itself is about how you start showing up in your life, how you start to develop new and different embodiment's to expand your range of what you thought was possible for yourself and how you use your body in this world as a tool to create the life for you. Embodiment is a lifelong practice, for as long as you have a body, you have an embodiment, and the quality of your embodiment, in large part, determines the quality of your life.

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FAQ & Testemonial

01 Is it like therapy?

There are similarities and crossovers - all of the techniques can have therapeutic effects. Although a lot of what's being used differs from traditional talk therapy in that it usually works more directly with the body in the present moment which is where most of the emotional processing takes place. There is also the development of body awareness, and communication styles. Coaching also differs in that it's more directive, there's more of an action orientation, more practices and habits to develop and more accountability.

When I first started, I asked Tom to help me reconnect with my intuition. I can now say he did that and so much more. By accepting my inner world I started to feel the heart openness I was longing to feel again. I started to feel good about myself and then quite unexpectedly I started to feel so much more in peace in my relationships with others. I’d known this feeling before but I had lost it for a while somehow. I could have stopped the sessions, as the initial goal (and much more more) had been reached. But I simply don’t want to. I’m always curious about what’s going to come out of the next one. What I’ll discover or realise or simply be more aware of. I believe this process is (always) a work in progress and right now I’m amazed by it. Thank you, Tom! Through your outstanding work, you already gave me more than words can describe. Can’t wait to see what’s coming next! - Ana

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02 What are the effects?

People generally report a deeper sense of relaxation and peace, more self acceptance and feelings of freedom, no longer being controlled by their patterns. More at ease with their emotions, reduction in chronic feelings like anxiety, alleviation of feelings like shame or guilt, helping depression feel lighter with the ability to be more present. People find they're able to be less reactive and more responsive, more centred, less longing and reaching with more of a sense of purpose and direction. Better equipped with tools and techniques to use for themselves when trouble spots hit.

03 Are there any side effects?

Sometimes emotions can be in process for a day or two afterwards, and so occasionally people report minor emotional discomfort arising within the days following a session. But generally it passes quickly and can easily be remedied with rest and drinking plenty of water following a session. Once emotional tension has been released by the cells, the effect can be similar to that of detoxing. And so a continued practice of breathwork, movement and fluids helps the body to move anything that has been stuck through the lymphatic system toward elimination.

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"Tom helped me using energy psychology,  EFT, NLP, & Psych-K! He's very knowledgeable, trained & experienced, It was Truly awesome. I've paid good $$ to other professional practitioners who didn't do nearly as good a job as Tom! He has an intuitive feel for what to do, was very attentive, and took all the time that I needed. What a generous soul! I'm really grateful to him for what he did for me. He's a great guy and a truly caring person."

Cherryl Chow

04 How quickly does it work?

Positive effects can often be felt very quickly, although a lot depends on the clients commitment to the process. Larger issues can take time, In the same way you'd go to the gym, you wouldn't expect results overnight.

Like everything this isn't a silver bullet, but for those willing to put in the work, coaching provides an invaluable resource and tools that you can carry with you on their journey. 

"Tom was in tune and tailored everything to my needs which was awesome. He knew what he was doing and has an enormous amount of patience and quiet strength. Tom gave me the space to open up and express myself and when he listens, he really listens; not just with his ears but with everything." - Andrik Sim

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05 How long do the effects last?

The changes made within sessions are often lasting, although your psyche is more like a garden; it needs constant cultivation and care, establishing habits and rituals that support and nurture its growth. We deal with pulling out weeds and planting seeds, but its the regular maintenance and the tools we practice for it's upkeep that will ensure lasting results. 

06 Can it be done online?

Yes, it can be conducted online or in person. Online sessions are done through Skype or Zoom.

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I was catapulted into the deep end in inner dance. Tom brought my attention to "the space between". I'm finding it a rich and powerful way to embrace many conflicts I perceived to open endless possibilities to change and grow. This lead me to be open to my shadow self and the power which lies there. THANK YOU, you're a honey xxx - Caroline

07 How often should I do sessions?

I generally try to encourage people to establish a regular session time schedule - this is part of establishing regularity for the nervous system to mitigate feelings of overhwelm. At the beginning this can be more to get some of the groundwork, perhaps weekly or bi-weekly, depending on need. Then gradually we begin to taper off and have less regular check ins as you're better equipped to handle things on your own. Of course we will never stop before you're ready and you're always free to take more sessions whenever you need, and the need for this varies person to person. Each persons need is unique in that regard. But the goal ultimately is to establish your emotional independence.

"I remember going through some of my dark corners with Inner Dance and at the end felt ashamed of having these. Tom told me I could come to him but I didn't know how, so instead he came to me and honoured the babbling that came out of my mouth. It was simple but I am grateful he initiated this gesture. Thank you for not letting me run away!" - Clem

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08 How long are sessions?

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there are several options; Shorter individual sessions are 50 mins, this gives us enough time to work on clearing some of the more mid level and surface things that can free up a lot of space to move forward with less recovery time.

Longer sessions are 1hr30, this this lets us get deep into meditative states and really uncover things at the root of behavioural adaptations. Leave plenty of time to recover for this length.

Couples sessions start at 1 hour 30 mins, and small group sessions vary.

09 How long does the whole process take?

It depends person to person, each case is unique and the severity of trauma or the size of the change varies, within 6 weeks we have a review to see how things are going for you, and adjust accordingly. Usually by within about six months you should be able to notice some significant changes. If this isn't the case we will work to find you a coach/therapist that is better suited to you needs.

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"Best 10 day coaching with Tom in Bali in 2016. Life changing for both Alex and I . Very thankful xxx" - Rachelle

04 Services

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01

Personal coaching - Embodiment,
EFT/NLP, Hypnotherapy

£250 : 1 Session (1hr30)
£1400 : 6 Sessions (1hr30)

One to one coaching sessions using a blend of body/mind based modalities that focus on eliminating unconscious blockages and overwhelming emotions, aspects of communication and maladaptive responses. Specialising in "nice person" issues, boundaires, clarity and purpose, repressed anger, shame and inner critic work. 

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I offer an initial complimentary consultation session to assess our compatibility. During this session, we can explore a specific issue and engage in some practical work to provide a firsthand experience of the methods. Following the consultation, there will be a brief 2 day cooling-off period, allowing you time for reflection. After which, you can decide in what capacity you'd like to continue the work.

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For couples or small groups, we can discuss arrangements privately.

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02 Boxing/MMA movement coaching

£95 (plus space hire) : 1 Session (1hr)
£530: 6 Sessions (1hr)

One to one coaching in movement, embodiment and technique aspects of Boxing, Thai boxing, Wrestling and BJJ, focusing on the emotional regulation aspect, alignment, balance, breathwork, with a tilt towards strengthening resolve and staying connected to the body with fear of physical confrontation and conflict in general.

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03 Breathwork Sessions/Experiences

Individual Inner Dance Breathwork and Conscious Trance Breathwork sessions available as experiences for companies, private groups or festivals. These include an introduction to the techniques, an experience of a session, debrief and sharing afterwards with some takeaways on how to work with your breath to regulate with emotional states.

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04 Inner Dance Breathwork Immersions

Inner dance breathwork immersions for you to work through your personal issues with the support of a facilitator and group. These are multi day events where we often do a couple of sessions a day with time for sharing and group processing, plus group coaching helping you make sense of what you find on your journeys and how integrate it into daily life.

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05 IDB Facilitator Trainings

These are multi day events often combined with immersions, on how to hold inner dance and inner dance breathwork sessions for yourself and for clients.

We go into the mechanics and theory of inner dance, building playlists and the wave structure, breathwork techniques, nervous system basics and trauma awareness, session structure, communications, sharing circles and more.

If you would like more details, please follow the

contact form here to ask any questions you may have and find out if coaching with me is for you. 

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